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I went out brought a new scale, because my first weigh-in was done on a faulty one I had. It was a digital scale, when I went on the scale today it said I weighed 235 at first then 238, it changed every time I went on it. So I went out and weigh myself at 2 different stores and weigh my self on 3 different scales and I weigh 245 lbs. and I brought one of those scales. So now I know this weigh-in is my accurate weigh and my goal to weigh 220 remains the same.
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111,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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3814 kkal
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Lemak: 80,46g | Prot: 120,18g | Karb: 642,01g.
Makan Pagi: oatmeal bread. Makan Siang: Maple syrup, Pancakes. Makan Malam: water, beans, pork chop, rice. Camilan/Lainnya: water. lagi...
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3524 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Bersepeda (Sangat Cepat) - 28 km/jam - 30 menit, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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