Catatan berat badan (tidak ada entri jurnal) untuk 10 Juni 2017
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46,6 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1965 kkal
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Lemak: 81,03g | Prot: 197,09g | Karb: 104,96g.
Makan Pagi: Myprotein Almond Butter, Myprotein Impact Whey Isolate (Natural Chocolate), Myprotein Coconut Almond Butter, Tesco Frozen Blueberries, Bananas, Tesco Scottish Porridge Oats, Alpro Coconut Milk, Egg (Whole), The Groovy Food Company Organic Virgin Coconut Oil, Marks & Spencer Dark Roast Cafe Noir (Instant Coffee), Fresh Lemon Juice. Makan Siang: Tesco Cherry Tomatoes, Tesco Cucumber, Redmere Farms Sweet Potatoes, Tesco Extra Virgin Olive Oil, Tesco Broccoli Florets, Tesco Skinless Wild Alaskan Salmon Fillets. Makan Malam: Egg (Whole), Tesco Spicy Chorizo, Tesco Broccoli Florets, Tesco Beef Medallion Steak. Camilan/Lainnya: Myprotein Impact Whey Isolate (Natural Chocolate), MyProtein Peanut Butter, Total 0% Greek Yoghurt. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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Sejarah Berat Badan jaimie92
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