|
1.5kg down in 3 days!!!! I am so happy. And I didn't even starve myself. Lots of green tea with lemon and veggies with my meals.
|
85,2 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 30,2 kg.
Diet diikuti: Cukup Baik.
|
|
884 kkal
|
Lemak: 25,04g | Prot: 68,67g | Karb: 97,11g.
Makan Pagi: Woolworths 100% Ruby Grapefruit Juice, Boiled Egg, Tomatoes. Makan Siang: Chicken Breast, Potatoes (Flesh, with Salt, Boiled), Woolworths Low Fat Smooth Plain Cottage Cheese, Woolworths 100% Ruby Grapefruit Juice. Camilan/Lainnya: Xylitol, Rooibos, Lipton Clear Green Tea, Lemon. lagi...
|
Kehilangan 3,5 kg dalam 1 minggu
|