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Post fast, 1 pound gain. Quite acceptable. Feeling more in control again. No bumps along the way until August when I'm traveling to see my grandson. :)
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92,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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2237 kkal
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Lemak: 92,17g | Prot: 194,16g | Karb: 110,29g.
Makan Siang: British Columbia spartan apple, Pork Loin (Tenderloin), Fried Egg, White Bread, Butter. Makan Malam: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Chapman's Vanilla Ice Cream, Stella Artois Lager, 2% Fat Milk, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
Sounds like you are happy with being in control again.....good luck with the travel part....those trips are always a little on the hazard side.....I have just checked my RDI and think it looks like while I am staying within, I am pretty heavy on the carb side.....find the carb thing really hard to deal with.....much prefer them to protein!!
07 Jun 17 oleh anggota: Kathryn1922
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Grandson will be one year old by then?
07 Jun 17 oleh anggota: HCB
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We'll miss it by two day. That won't stop us.
07 Jun 17 oleh anggota: northernmusician
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I wish fatsecret would fix it so I could add a half chicken, or a whole chicken in a meal. It would be far more convenient.
07 Jun 17 oleh anggota: northernmusician
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07 Jun 17 oleh anggota: northernmusician
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Weigh it by grams - that works better
07 Jun 17 oleh anggota: HCB
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Yeah... and yet, with a day and a half fast, I can get away with quite a bit as long as I'm close to deficit or even maintenance.
07 Jun 17 oleh anggota: northernmusician
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and yet these are old items to correct. I wish we could stop all the food porn photos and continue with conversations. (sorry, guess I'm a Luddite).
08 Jun 17 oleh anggota: Zeddie274
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I agree Zeddie. When it gets down to brass tacks, I know I'll be counting everything again. I'm like that anyway. This is a bit of a break.
08 Jun 17 oleh anggota: northernmusician
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