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VERY disgusted with this gain!! Really need to get stress under control in my life.
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96,6 kg
Sejauh ini Berkurang: 47,6 kg.
Sisa: 5,8 kg.
Diet diikuti: 100%.
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1138 kkal
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Lemak: 60,78g | Prot: 107,89g | Karb: 37,43g.
Makan Pagi: oven roasted turkey breast no nitrates added. Makan Siang: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Source Naturals Magnesium Malate, Coffee, Skinnygirl Poppyseed Salad Dressing, Bumble Bee Chunk Light Tuna in Water Pouch, Boiled Egg. Makan Malam: Denny's Sliced Tomatoes (3 Slices), Tanimura & Antle Romaine Lettuce, Claussen Kosher Dill Pickle Halves, Calavo Avocado, Dole Broccoli Slaw, Appleton Farms Original Fully Cooked Bacon. lagi...
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3622 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 10 jam dan 30 menit, Tidur - 8 jam, Bersepeda (Sedang) - 21 km/jam - 1 jam, Memasak - 1 jam. lagi...
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Memperoleh 9,5 kg dalam 1 minggu
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Sejarah Berat Badan GrandmaGini
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