Catatan berat badan (tidak ada entri jurnal) untuk 06 Juni 2017
|
108,0 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
|
|
2440 kkal
|
Lemak: 132,25g | Prot: 66,54g | Karb: 248,20g.
Makan Pagi: Open Nature Asian Sesame Ginger, Lime Juice, Pickled Beets (Solids and Liquids, Canned), Banana Pepper, Green Olives, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Blue Cheese, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing. Makan Siang: Sunkist Minneola Tangelo Orange, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Poland Springs Mandarin Orange Sparkling Water, Smartfood Delight White Cheddar Popcorn (Package), Amy's Chile Relleno Casserole Bowl. Makan Malam: Green Olives, Huy Fong Foods Sriracha Hot Chili Sauce, Open Nature Asian Sesame Ginger, Trader Joe's Roasted Seaweed Snack Packs, Heinz Tomato Ketchup, Barq's Diet Root Beer, Barq's Diet Red Creme Soda, Burger King Zesty Onion Ring Dipping Sauce, Burger King Onion Rings (Large), Burger King BK Veggie Burger with Cheese. Camilan/Lainnya: Genji Sushi Wasabi, Baby Carrots, Cucumber (with Peel), Hidden Valley Ranch Homestyle Light, Doritos Nacho Cheese Tortilla Chips (49.6g), Sargento Ultra Thin Sharp Cheddar, Coffee. lagi...
|
|
3446 kkal
|
Latihan:
Belanja - 1 jam, Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan me,myselfandi
|