78 days to go Up 0.2 lbs, but still nowhere as active as I was. At least now I can put my foot on the floor and don't have to hop or crawl everywhere! Hope to have 3 loads of laundry done before I go to work. I can walk just in time to go and have my heart echo and 48hr heart monitor fitted this afternoon. I have both tests done annually and cardiology is so busy they're a real pain to rebook if you miss the appointment.! Doing a 16:8 again today, as in really noticing the difference in my waist and belly from the IF.. bit of a long way to go before i go shopping for an outfit for the wedding!!👗👠
My whole foot and most of my calf is now a purple/green colour.. so I hope it's on the mend now that the bruising is coming out!!
Have a happy and successful day go friends Xx 😎x
|
79,2 kg
Sejauh ini Berkurang: 11,5 kg.
Sisa: 6,6 kg.
Diet diikuti: Cukup Baik.
|
|
836 kkal
|
Lemak: 49,07g | Prot: 78,61g | Karb: 15,20g.
Makan Pagi: Milk, Black Tea, Tap Water. Makan Siang: Whole Milk, Black Tea, Cathedral City Cheddar Cheese, Tesco Almonds. Makan Malam: KP Original Salted Peanuts, Tesco Minted Lamb Kebabs, Tesco Prawn Sweet Chilli Skewers, Tesco Chorizo Chicken Kebabs, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). lagi...
|
|
2382 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 4 jam dan 30 menit, Mengemudi - 1 jam dan 20 menit, Pekerjaan Rumah Tangga - 1 jam dan 20 menit, Duduk - 1 jam, Istirahat - 7 jam dan 50 menit, Tidur - 8 jam. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|
Komentar
It'll be difficult getting a sock to match that!! Have a good day.
31 Mei 17 oleh anggota: minitata
|
I'm glad your ankle is getting a little better, Poppy. Hope the results of your cardiology appointment will be good x
31 Mei 17 oleh anggota: Doobrie
|
Get well soon!!!! Lol on the laundry, I hear you !!!
31 Mei 17 oleh anggota: Maine coon
|
Just paint the other ankle to match with makeup and wear pantyhose! Everyone will assume it's a new style of stocking! LOL 🤷🏻♀️
31 Mei 17 oleh anggota: smprowett
|
Thanks all
I'm naturally really white and freckled so a blue/purple/green bruised foot and led is not something I can hide !😂
01 Jun 17 oleh anggota: poppycom
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan poppycom
|