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OK, so today I am back on track. Was sick, then was on meds that I could not work out with. Then my husband and I went out for dinner with friends a lot (and because I was prepping for vacation and didn't cook much) and then went on vacation...where we at (IMO) way too much..although I didn't over indulge too much. I did go 4 times for 3 mile walks though.
Anyhoo, I went to 173 during vacation. BUT I have been back 4 days and I am at 169 without really trying. Today was the first day at the gym. Motivation to go work out was low but I went. Gotta keep on trucking.
Oh..btw..went and got new clothes! Not a lot but I had to because nothing fit me anymore lol too loose! Unfortunately, I am in between sizes. A size 14 pants fits but loosely and a size 12 is too tight. Wish they had size 13s. Well, I will wear these until they are too big.
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76,7 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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1106 kkal
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Lemak: 37,60g | Prot: 40,39g | Karb: 138,38g.
Makan Pagi: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Tropicana Pure Premium Original Orange Juice, Applegate Farms Chicken & Maple Breakfast Sausage, Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Makan Siang: Saint Andre Triple Cream Brie, Trader Joe's Demi Baguette. Makan Malam: Cream Style Corn, Baked Potato (Peel Eaten), Trident Seafoods Panko Breaded Tilapia. Camilan/Lainnya: Snack Cracker, Parle Parle-G, Hershey's Kisses Hugs, McKenzie's Green Apple Hard Cider. lagi...
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2211 kkal
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Latihan:
Arc Trainer - 30 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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