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survived the holiday now it's game on hope to break the 200 barrier this week back to strict diet, did not do that great over the weekend, but managed not to gain weight, so feeling pretty good.
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90,7 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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540 kkal
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Lemak: 24,00g | Prot: 28,00g | Karb: 57,00g.
Makan Pagi: Dannon Oikos Greek Nonfat Yogurt - Plain. Camilan/Lainnya: Meijer Kettle Cooked Salt & Vinegar Potato Chips. lagi...
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berat badan stabil
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