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Exactly 3 months post-partum today & have only lost about HALF the weight I gained during pregnancy. Had lost over 70% (25#s) of weight from 1st pregnancy by this time.... but KEPT the remaining 10#s until conception w/ THIS preganancy, for which I gained 45#s.
136 = weight when I met DAVE (Dec 2004)
147 = starting weight for 1st pregnancy (March 2008)
183 = weight at deliver for 1st pregnancy (Dec 2008)
157 = weight at end of 1st pregnancy (Jan 2009) & start of 2nd pregnancy (March 2011)
202 = weight at deliver for 2nd pregnancy (Dec 5, 2011)
178 = weight 3 months post-partum of 2nd pregnancy (March 5, 2012)
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80,5 kg
Sejauh ini Berkurang: 11,1 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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2362 kkal
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Lemak: 95,27g | Prot: 119,52g | Karb: 274,99g.
Makan Pagi: nutrisystem cheesy homestyle potatoes, salmon burger. Makan Siang: Basil Pesto Tilapia. Makan Malam: ghirardelli squares dark chocolate, roasted chicken, onion, pineapple, mushroom, 14" Thin Crust Pizza - Cheese. Camilan/Lainnya: Myoplex Nutrition Bar - Chocolate Peanut Butter, brookside, Quakes Rice Snacks - Minis - Sour Cream & Onion. lagi...
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2291 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 1 menit, Berjalan (Sedang) - 5 km/jam - 10 menit, Istirahat - 12 jam dan 19 menit, Tidur - 8 jam, Berdiri - 30 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Mengemudi - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 1 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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