Catatan berat badan (tidak ada entri jurnal) untuk 29 Mei 2017
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55,0 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1702 kkal
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Lemak: 79,88g | Prot: 87,43g | Karb: 150,50g.
Makan Pagi: Del Monte Frozen Mixed Berries, Lidl Porridge Oats, Carte Noire Instant Coffee with Semi-Skimmed Milk, Whole Milk, Crazy Jack Dessicated Coconut. Makan Siang: Tesco Cooked Ham, Tesco Balsamic Vinegar of Modena, Tesco Red Pepper, Tesco Pitted Green Olives in Brine, Tesco Cherry Tomatoes, Tesco Rocket Salad, Boiled Egg. Makan Malam: Green Sweet Pepper, Baked or Grilled Mackerel, Oaklands Jersey Royal New Potatoes, Anchor Butter. Camilan/Lainnya: Lidl Classic Houmous, Celery, Watermelon, Lidl Greek Style Yoghurt, Kiwi Fruit, Tassimo Costa Cappuccino, Walnuts, Cocoa Powder (Unsweetened), Go Ahead! Yoghurt Breaks - Forest Fruit, Carte Noire Instant Coffee with Semi-Skimmed Milk, Dried Chia Seeds, Date. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan mhairinic
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