Jurnal RiverRes, 27 Mei 17

Stress as a weight loss strategy... Not my cup of tea.

I am on pace to work 80 hours this week. It has been exhausting. I am not sure if my loss this week is just from needing my hands to type (and thus no time for eating) or if it is because my stategy of eating carrots as my stress food is actually paying off. You can only eat so many carrots before your feel miserably full and it takes a while for the body to process.

I can't wait to get back to a normal routine of 50 hours a week. I can't sustain this 12-14 hours a day stuff. I want to be able to work out while I still have energy. I want to get some things done around the house. June 30th cannot come fast enough!

I need to ensure that I am taking care of myself through this. It is so easy to fall back into old habits/routines just because I am tired. I need to continue to food prep every weekend for successful lunch management.

Enough whining. Need to get to work.

78,5 kg Sejauh ini Berkurang: 32,2 kg.    Sisa: 3,6 kg.    Diet diikuti: Cukup Baik.

---

1717 kkal

Lemak: 48,88g | Prot: 93,90g | Karb: 220,19g.   Makan Pagi: Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Hazelnut K-Cup, Burrito with Beef and Potato. Makan Siang: Andy Boy Romaine Lettuce, Turkey Breast Meat, Rudy's Beans (Small). Makan Malam: Skinless Chicken Breast, Rice-A-Roni Chicken Flavor, Peter Piper Pizza Garlic Cheese Bread. Camilan/Lainnya: Simply Fresh Fruit Gourmet Fruit Bowl, Green Giant Fresh Baby Cut Carrots, Max Muscle Emerge. lagi...

2362 kkal

Latihan: FitBit Tracker - 24 jam. lagi...