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Up a bit today – but that is to be expected. Ended up having to go into work yesterday (and may also end up there today too). I went with my wife to the outlet mall last night and picked up a few things (shirt & new pair of dress pants). Other than work nothing really planned for today.
Be Happy!
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88,7 kg
Sejauh ini Berkurang: 50,1 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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1495 kkal
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Lemak: 101,70g | Prot: 118,00g | Karb: 41,97g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Pulled Pork Kirkland, Organic Spring Mix, Spicy Ranch, Whole Wheat Low Carb High Fiber Tortillas, Cucumber, Feta. Makan Malam: Feta Cheese, Thousand Island Salad Dressing, Cucumber (with Peel), Baby Spinach, Beef Top Loin (Trimmed to 1/4" Fat). Camilan/Lainnya: Carbmaster Strawberry Colada Yogurt. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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