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looks like im back on track thanks to kingkeld and oessie who pulled me through. and thanks to hubbie for realizing in time that it really was his doing. i.m not saying its his fault because i am faulty for turning to food when im stressed...
hope you all have a great day.
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92,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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1999 kkal
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Lemak: 101,52g | Prot: 117,61g | Karb: 156,02g.
Makan Pagi: Xtra Slimm 10+, Brown Rice Cakes. Makan Siang: Crispy Tasty Crunchy, Lite Matured Gouda Cheese, Pickles, Boiled Egg, Liver Pate (Canned), Calorie Light, Whole Wheat Bread. Makan Malam: Applesauce Unsweetened, Pork, Stewed Chicken (Skin Eaten), Potato French Fries, Fritessaus. lagi...
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2596 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,6 kg dalam 1 minggu
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