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Down again today and feeling good. Yesterday was my last day back on introduction and I get to start adding some carbs back today. It’s my day off – so I managed to sleep in a bit and will mostly take it easy.
Be Happy!
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88,5 kg
Sejauh ini Berkurang: 50,3 kg.
Sisa: 9,2 kg.
Diet diikuti: Cukup Baik.
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1640 kkal
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Lemak: 92,75g | Prot: 166,55g | Karb: 62,80g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Organic Spring Mix, Feta, Whole Wheat Low Carb High Fiber Tortillas, Spicy Ranch, Pulled Pork Kirkland, Cucumber. Makan Malam: Caesar Salad Dressing, Parmesan Cheese (Shredded), Romaine Salad, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Carbmaster Pear, Strawberry Cheesecake, Extra Sharp Cheddar Cheese. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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