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Another big drop today. Overall doing well, but looking forward to the weekend. It has been a super busy week at work and home. Today is my last day of ‘back to introduction’ and I will start adding carbs back to the diet tomorrow. Workout went well today. I managed 2.75miles at 5.5mph and a ‘2.5’ incline before taking a break and walking 1/8 of a mile. This should put me in a good position to run the entire 5k at 5.5mph next week.
Be Happy!
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89,1 kg
Sejauh ini Berkurang: 49,7 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
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1473 kkal
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Lemak: 84,01g | Prot: 140,12g | Karb: 38,32g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Baby Spinach, Buttermilk Ranch Dressing, Mushrooms, Cucumber (Peeled), Parmesan Cheese (Shredded), Hard-Boiled Egg, Spring Mix, Chicken Breast (Skin Not Eaten), Bacon. Makan Malam: Beef Pot Roast, Hummus Salad Dressing, Organic Baby Spring Mix, Extra Sharp Cheddar Cheese, Sugar Free Orange Jello, Cucumber (with Peel). Camilan/Lainnya: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. lagi...
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3221 kkal
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Latihan:
Mengemudi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Latihan Beban (Sedang) - 20 menit, Berjalan (Jogging) - 8 km/jam - 35 menit, Tidur - 7 jam dan 25 menit. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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