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Lost 2.2 this week.
Lowering my calorie intake has helped a lot. Now if I can overcome this stopped up ear 👂 and make myself exercise more.
This weeks challenge for myself. Keep lower calorie intake, drink more water 💦, & exercise more. 🚴🏻🚴🏻🚴🏻🏃🏽♀️🏃🏽♀️🏃🏽♀️🏋🏼🏋🏼🏋🏼💪🏻💪🏻💦💦💦💦
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130,5 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 46,5 kg.
Diet diikuti: Cukup Baik.
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1585 kkal
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Lemak: 108,40g | Prot: 80,92g | Karb: 63,28g.
Makan Pagi: Regular Coffee, Regular Coffee, Great Value Cashew Halves & Pieces, Dannon Oikos Greek Nonfat Yogurt - Black Cherry. Makan Siang: Tap Water, Water, Tap Water, Water, Nabisco Premium Saltine Crackers Original, Great Value Saltine Crackers, Great Value Sliced Mild Cheddar Cheese, Great Value Sliced Mild Cheddar Cheese, Great Value Sliced Mild Cheddar Cheese, Great Value Sliced Mild Cheddar Cheese, Great Value Sliced Mild Cheddar Cheese, Great Value Sliced Mild Cheddar Cheese, Great Value Sliced Mild Cheddar Cheese, Great Value Sliced Mild Cheddar Cheese, Great Value Sliced Mild Cheddar Cheese, Great Value Sliced Mild Cheddar Cheese. Makan Malam: Wish-Bone Italian Salad Dressing, Green Olives with Pimento, Green Olives with Pimento, Mushrooms, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots, Wish-Bone Italian Salad Dressing. lagi...
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4822 kkal
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Latihan:
Naik Tangga (Stairs) - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Menonton Televisi - 6 jam, Membaca - 4 jam, Istirahat - 3 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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