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I guess the weight caught up w/ me from this wkend.....I was so close to 165, I sould taste it, but I guess I'll have to start over.
One day at a time....188 days to go!
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76,4 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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1215 kkal
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Lemak: 40,77g | Prot: 73,30g | Karb: 139,45g.
Makan Pagi: jelly welchs, Fully Cooked Turkey Sausage Links, honey wheat nature's own, eggs. Makan Siang: Chicken Club Panini, KC Masterpiece BBQ Flavored Potato Chips. Makan Malam: Salisbury Steak with Macaroni and Cheese. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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