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Well after 11 days of fun and sun in Florida I need to get back on track!! I gained 1 lb over the vacation and am happy because I had no way to weigh and track my foods and had no access to a stationery bike either.
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98,9 kg
Sejauh ini Berkurang: 45,4 kg.
Sisa: 8,0 kg.
Diet diikuti: Cukup Baik.
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978 kkal
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Lemak: 53,48g | Prot: 99,39g | Karb: 23,47g.
Makan Pagi: Premier Nutrition High Protein Shake - Vanilla, Coffee, Source Naturals Magnesium Malate. Makan Siang: Rib Crib Smoked Chicken, Lifestyle Foods Garden Salad with Ranch, Gloria Baby Dill Pickles. Makan Malam: Appleton Farms Original Fully Cooked Bacon, Green Olives, Egg. Camilan/Lainnya: Talking Rain Sparkling Ice - Lemonade, Premier Nutrition High Protein Shake - Chocolate, Great Value Turkey Pepperoni, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Russell Stover sugar free mint patties. lagi...
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4433 kkal
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Latihan:
Berbelanja - 3 jam, Istirahat - 6 jam dan 30 menit, Tidur - 8 jam, Bersepeda (Sedang) - 21 km/jam - 1 jam, Memasak - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam dan 30 menit, Pekerjaan Rumah Tangga - 2 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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