Jurnal bflegg, 29 Feb 12

Onederland! Today, for the first time in 10 years I weighed in at less than 200lbs! I knew going back to introduction would get me going again – but didn’t think it would be this quick. As is the tradition, I will celebrate in the morning and then set my new (and final) goal in the afternoon. This one will be a bit different though – I don’t think I will put a timeline on it. Goal will be to lose another 20lbs for a final weight of 180lbs (126lbs lost) but I am not in a rush to get there. The key thing will be to get to the goal slowly and make sure I can maintain this way of eating for the rest of my life.

Workout was a struggle this morning and I realized why. I added “2.5” incline to my work out on Monday which didn’t seem like much – but over the course of the 5k it amounts to climbing a 41 story building! Anyhow, I made it 2.75 miles before slowing to a walk for an eight of a mile and then finished off the rest of the 5k at 6mph.

Be Happy!

90,1 kg Sejauh ini Berkurang: 48,7 kg.    Sisa: 10,7 kg.    Diet diikuti: Cukup Baik.

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1317 kkal

Lemak: 62,72g | Prot: 120,24g | Karb: 59,67g.   Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Mustard, Cauliflower, Pork Loin. Makan Malam: Merlot Wine, Leeks, Brussels Sprouts, Chinese Broccoli (Cooked), Diced Tomatoes, Mushrooms, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade). Camilan/Lainnya: Strawberry Cheesecake, Stringsters String Cheese. lagi...

3257 kkal

Latihan: Mengemudi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Latihan Beban (Sedang) - 20 menit, Berjalan (Jogging) - 8 km/jam - 35 menit, Tidur - 7 jam dan 25 menit. lagi...