Catatan berat badan (tidak ada entri jurnal) untuk 15 Mei 2017
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86,2 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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1212 kkal
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Lemak: 66,30g | Prot: 58,17g | Karb: 100,76g.
Makan Pagi: V8 Purple Power, Ocean Spray Reduced Sugar Craisins, Milk (Nonfat), Walnuts, Quaker Old Fashioned Oats. Makan Siang: T. Marzetti Chunky Blue Cheese Dressing, Grape Tomatoes, Boiled Egg, Hormel Real Bacon Bits 50% Less Fat, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Hormel Real Bacon Bits 50% Less Fat, Dole Romaine Lettuce, Treasure Cave Crumbled Gorgonzola Cheese, Fisher Chopped Pecans, Mariani Premium Dried Cherries, Boiled Egg. Makan Malam: Granulated Sugar, Kraft Reduced Fat Mayo with Olive Oil, Dole Shredded Carrots, Dole Shredded Red Cabbage, Ground Beef (90% Lean / 10% Fat). Camilan/Lainnya: Land O'Lakes Low Fat Half & Half, Bananas. lagi...
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Kehilangan 2,3 kg dalam 1 minggu
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Sejarah Berat Badan LindaGT
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