|
went to dr on Sat, and weighed in on his scale at 141.8. So down almost 4pds for this month since last visit :-)
|
60,3 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
|
|
1415 kkal
|
Lemak: 49,20g | Prot: 74,08g | Karb: 172,29g.
Makan Pagi: WORLDS FINEST CHO, Instant Oatmeal - Lower Sugar Peaches and Cream. Makan Siang: Meatloaf with Gravy & Whipped Potatoes, worlds finest chocolate. Makan Malam: Dried Ancho Pepper, Yellow Corn Tortillas, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Pork Roasts (Top Loin, Boneless, Lean Only). lagi...
|
|
1835 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Tidur - 6 jam, Istirahat - 7 jam dan 20 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 40 menit, Mengemudi - 40 menit. lagi...
|
berat badan stabil
|