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my next small goal is 275 which is 13 lb away. when I reach that it will be my lowest weight in 5 years.
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130,5 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 46,6 kg.
Diet diikuti: Cukup Baik.
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1184 kkal
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Lemak: 36,15g | Prot: 91,53g | Karb: 132,74g.
Makan Pagi: Starbucks Skinny Vanilla Latte (Venti), Quest White Chocolate Raspberry Protein Bar. Makan Siang: Carrots, Kroger CARBmaster Apple Cinnamon Yogurt, Celery, Skippy Creamy Peanut Butter. Makan Malam: Honey, Kikkoman Less Sodium Soy Sauce, Fresh & Easy California Blend Vegetables, Pennsylvania Dutch Kluski Egg Noodles, Pork Chops (Top Loin, Boneless). lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Tjscopemonkey
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