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Chest: 34.75" (0.75" down)
Waist: 34" (1.5" down)
Hips: 42.5" (2.5" down)
Thigh: 25.5" (1.5" down)
Bicep: 13.5" (0.5" down)
Differences shown are since Feb 9, 2010 (one month)!
My pants are officially too big! They are now gapping at the back of the waist of the pants. Better that than to look like stuffed sausage!!! WHOOT WHOOT!@!!!
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83,5 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 20,0 kg.
Diet diikuti: 100%.
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1052 kkal
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Lemak: 33,88g | Prot: 71,01g | Karb: 122,89g.
Makan Pagi: Instant Oatmeal, Milk (Nonfat), Coffee (Brewed From Grounds). Makan Siang: beets, pineapple, broccoli, Oranges, Light Tuna Fish (Drained Solids In Water, Canned), Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (Peeled), iceburg lettuce, Cherry Tomatoes. Makan Malam: Salsa, Red Tomatoes (Canned), Wild Rice (Cooked), Green Leaf Lettuce, Mozzarella Cheese (Part Skim Milk), Cheddar Cheese, Extra Virgin Olive Oil, Red Onions, Chicken Meat (Roasting), Parmesan Cheese (Grated). Camilan/Lainnya: Trefoils. lagi...
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2813 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 42 menit, Tidur - 8 jam, Istirahat - 7 jam dan 18 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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