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Big drop today and feeling good. I stuck to 20NC yesterday and ate mostly introduction foods – I will be doing the same for the rest of the week to help get me back on track. Other than that, things are going well – but keeping really busy at work this week.
Be Happy!
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90,9 kg
Sejauh ini Berkurang: 47,9 kg.
Sisa: 11,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Februari 2012:
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1215 kkal
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Lemak: 62,55g | Prot: 127,92g | Karb: 54,67g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Mayonnaise, Classic Yellow Mustard, Almonds, Salmon, Asparagus. Makan Malam: Feta Cheese, Beef Pot Roast, Cucumber (with Peel), Hummus Salad Dressing, Baby Spinach, Sugar Free Orange Jello, Extra Sharp Cheddar Cheese. Camilan/Lainnya: Strawberry Cheesecake, Stringsters String Cheese. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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