|
Day 2 of Induction and I'm up that crazy up/down pound! I really want to get below 170 but these pounds just want to hang on to me, EEEEKKK! In the past I use to just give up and go back to eating whatever, whenever. But I will be strong one day at a time.
|
78,9 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
|
|
2951 kkal
|
Lemak: 174,88g | Prot: 297,12g | Karb: 39,47g.
Makan Pagi: bacon, egg. Makan Siang: celery, leeks, mushroom, ground beef. Makan Malam: chicken, parmesan cheese, leeks, mushroom, steak. Camilan/Lainnya: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. lagi...
|
Kehilangan 38,1 kg dalam 1 minggu
|