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238.2, lol. Up .4
Damn, went around all morning thinking I was down, and now I find out I am up. Hehe. Oh well. Only .4 lbs.
Busy at work, no time for idle chit chat.
I am in a challenge, and have not checking in since week 1. It says "End of Tuesday" as the check in deal, and I have already missed it. No biggie. So much for joining challenges here.
Plan on taking a walk today after work. I need the stress outlet. School last night was easy, almost done for a semester. Who knows what's next semester.
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108,0 kg
Sejauh ini Berkurang: 14,0 kg.
Sisa: 24,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Februari 2012:
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1511 kkal
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Lemak: 41,82g | Prot: 95,19g | Karb: 197,27g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Toasted Pita Bread, chicken breast, steamed veggies, Basmati Rice. Makan Malam: Stir Fry Vegetables, Basmati Rice, Roasted Broiled or Baked Chicken. Camilan/Lainnya: Orange Juice, Almonds. lagi...
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3129 kkal
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Latihan:
Istirahat - 7 jam dan 50 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 10 menit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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