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completed water fast day #9
this morning my ketosis is just in small traces but I think because all the water I had till 2:30am....and only 4hrs sleep.
I may break the fast eith bone broth today.
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58,7 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
10 Mei 17 oleh anggota: jimmiepop
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10 Mei 17 oleh anggota: Meadow Mist
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Just made some soup with bone broth a day or two ago for the first time; can't say for certain if it would have turned out any different using regular chicken broth, but I definitely enjoyed it! :)
10 Mei 17 oleh anggota: Meadow Mist
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