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My weight continues to come down, I think I must have made a mistake yesterday when I weighed in because I appear to have lost a further .7 of a kg. It just goes to show that if you follow WebMD and keep away from the saturated fats, eat plenty of fruit and vegies you can't go wrong.
Just for the record I have reduced my nut and dark chocolate intake, eat a good breakfast of oats, egg on toast and coffee, mostly soup and toast for lunch and a good dinner which includes red meat once a week, chicken twice a week for protein.
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72,7 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 4,9 kg dalam 1 minggu
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