|
I was pretty surprised by the scale. I guess I'm doing better than I thought since I was concerned about not being able to get my calorie count down below 1500. So I'm just going to keep doing what I'm doing and see where I am in two weeks. If I get another little drop, then I'll be satisfied. Slow and steady is just fine with me.
|
70,6 kg
Sejauh ini Berkurang: 35,6 kg.
Sisa: 6,2 kg.
Diet diikuti: Cukup Baik.
|
|
1600 kkal
|
Lemak: 58,30g | Prot: 107,91g | Karb: 175,03g.
Makan Pagi: Parmesan Cheese (Shredded), Arrowhead Mills Quinoa and Oats Hot Cereal, Coleman Natural Uncured Hickory Smoked Bacon. Makan Siang: Annie's Naturals Organic BBQ Sauce Original Recipe, Whole Foods Market Turkey Meatloaf - Whole Foods, Nature's Promise Organic Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing (Reduced Fat), Trader Joe's Heirloom Navel Oranges, Grapefruit (Pink and Red). Makan Malam: Trader Joe's Heirloom Navel Oranges, Kroger Texas Red Grapefruit, Kroger Cole Slaw, Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Trout. Camilan/Lainnya: Cheerios, Strawberries, Blueberries, Raspberries, Chobani Nonfat Lemon Greek Yogurt (6 oz), Acme Smoked Fish Herring in Dill Marinade, ancient seeds superfood nut bar chocolate nuts & sea salt, Starbucks Nonfat Cappuccino (Grande). lagi...
|
|
2208 kkal
|
Latihan:
Duduk - 3 jam, Playing with dog - 15 menit, Berdiri - 10 menit, Belanja - 30 menit, Mengemudi - 2 jam, Tidur - 7 jam, Istirahat - 5 jam dan 50 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam dan 30 menit, Cooking in Kitchen - 30 menit. lagi...
|
Kehilangan 0,4 kg dalam 1 minggu
|