Catatan berat badan (tidak ada entri jurnal) untuk 09 Mei 2017
|
78,8 kg
Sejauh ini Berkurang: 11,9 kg.
Sisa: 10,8 kg.
Diet diikuti: Cukup Baik.
|
|
1462 kkal
|
Lemak: 111,07g | Prot: 79,50g | Karb: 50,04g.
Makan Pagi: Kroger Deli Thin Sliced Smoked Ham, Food Club Large Egg, Butter (Salted), Swerve Swerve, Nutiva Organic Chia Seed, Hodgson Mill Coconut Flour, Bob's Red Mill Almond Meal Flour, Food Club Large Egg, Albertsons Heavy Whipping Cream. Makan Malam: Del Monte Cut Green Beans, Albertsons Heavy Whipping Cream, Holland House Sherry Cooking Wine, Daisy Sour Cream, LouAna Pure Coconut Oil, Ground Beef (95% Lean / 5% Fat), Real Mayonnaise, Onions, Mushrooms, Butter (Salted). Camilan/Lainnya: Fresh Gourmet Asiago Cheese Crisps, Sargento Wisconsin Extra Sharp Cheddar Cheese, Hormel Sliced Pepperoni. lagi...
|
Kehilangan 0,9 kg dalam 1 minggu
|
 Komentar
Good job keep going 👍
Actually I'm a little curious about why you want to lose more weight although your picture looks absolutely perfect?
11 Mei 17 oleh anggota: Mohamed Samer
|
11 Mei 17 oleh anggota: Horseshu1
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan TheKarenS
|