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swelled up
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61,9 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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1535 kkal
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Lemak: 85,61g | Prot: 132,30g | Karb: 51,69g.
Makan Pagi: Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Makan Siang: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Beatrice Sour Cream 14%, Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Makan Malam: Roasted Broiled or Baked Chicken Breast, Onion (low carb), Black Olives, Skotidakis Feta Cheese, Romaine Lettuce (low carb), Cucumber (with Peel), Tomatoes, No Name Italian Dressing, Hellmann's Light Mayonnaise. Camilan/Lainnya: Watermelon, Atkins Advantage Chocolate Peanut Butter Bar, No Name Old Cheddar Cheese, Kirkland Signature Dry Roasted Almo (2net carbs), Saputo Friulano Cheese. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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