|
Very bad that I failed this challenge the first week (Never go over RDI during the 12 weeks). I was struggling just staying under my RDI but I know there was one day I went over. No computer on the weekend so didn't log food or exercise. BUT on the plus side can see that this challenge will work for me. I just need to work harder at it and develop some normal lifestyle good habits. Here's to better week.
|
69,6 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 8,4 kg.
Diet diikuti: Cukup Baik.
|
|
1588 kkal
|
Lemak: 61,18g | Prot: 52,34g | Karb: 225,66g.
Makan Pagi: Muffin, Flax Seed Milled, Coffee, Oatmeal Instant. Makan Siang: Italian Sausage, Cooked Green Cabbage (Fat Added in Cooking). Makan Malam: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Camilan/Lainnya: Cheddar Costco 1.25" sq, Mini Fudge Bar, Apple, Navel Orange, Almonds, Werther. lagi...
|
|
3186 kkal
|
Latihan:
Bersepeda (Cepat) - 24 km/jam - 45 menit, Pelatihan Sirkuit - 1 jam, Tidur - 6 jam dan 45 menit, Istirahat - 6 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Pengkondisian Latihan (Klub Kesehatan) - 1 jam. lagi...
|
Kehilangan 0,7 kg dalam 1 minggu
|
 Komentar
Hey! I hope you did ok today, you sounded soo hungry! I'm going to read your previous journals, I just noticed your gain... What happened? Oh, yes I remember... the Olympics! All right, it' over now, back to healthy eating, I see you already lost a few pounds! hang in there, you can do it!
09 Mar 10 oleh anggota: jessyline
|
No wonder jessy likes you so much.
11 Mar 10 oleh anggota: information
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan meonadiet
|