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:P
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76,7 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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1173 kkal
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Lemak: 39,83g | Prot: 48,65g | Karb: 161,34g.
Makan Pagi: Sun-Maid Mini-Snacks Natural California Raisins, Almonds, Brown Sugar, Quaker Old Fashioned Oats, Skim or Nonfat Milk (Calcium Fortified), Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half. Makan Siang: Alexis Original Greek Pita Flatbread, Provolone Cheese, Boar's Head Lower Sodium Turkey Breast, Hellmann's Light Mayonnaise. Makan Malam: Bananas, Monterey Jack Cheese, Chicken Thigh (Skin Not Eaten), Guacamole, Rosarita Fat Free Refried Beans, 365 Blue Corn Taco Shells. Camilan/Lainnya: Canada Dry Ginger Ale (12 oz). lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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