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I forgot to weigh myself yesterday. I had an early wake up and was in a rush to get to my outing for my Grandmothers Birthday. I was pretty happy with my eating for the occassion. I stuck to my proteins and avoided the carbs and fatty foods. I have been a little slack with the eating lately so today is the start of getting back into it. I have to do it now before I lose motivation all together
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139,1 kg
Sejauh ini Berkurang: 14,9 kg.
Sisa: 44,1 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 27 Februari 2012:
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1606 kkal
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Lemak: 24,77g | Prot: 68,37g | Karb: 266,30g.
Makan Pagi: Mother, Weetbix. Makan Siang: Indian Butter Chicken. Makan Malam: potato, carrot, chicken breast, basmati rice. Camilan/Lainnya: forme, plum. lagi...
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5103 kkal
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Latihan:
Sauna - 40 menit, Berenang (Lambat) - 30 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 12 jam, Istirahat - 3 jam dan 50 menit, Tidur - 6 jam. lagi...
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berat badan stabil
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