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amazing, have my period, had a very bad eating day yesterday, i feel like sh*t and i feel like i'm 10 kilo's heavier...
lost 0.2 kilo this morning?
i just keep on going, must be the hormones...
live well and prosper guys!
Maud.
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92,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2012:
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1837 kkal
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Lemak: 60,55g | Prot: 95,56g | Karb: 227,87g.
Makan Pagi: Xtra Slimm 10+, Brown Rice Cakes. Makan Siang: 83Halvajam Aardbei, Whole Wheat Bread. Makan Malam: Magere Kwark Aardbei, Carrots, Chicken. Camilan/Lainnya: Milk Chocolate Candies, Gouda Cheese, Chocolademelk, Apple, Banana. lagi...
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2972 kkal
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Latihan:
Menunggang Kuda - 2 jam dan 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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