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Hey girl's hope you are doing great with all your programs! Just eating a vegan diet has made me lose weight. I really do not want to starve myself because I have been so anal with diets before and I would just gain it back or quit. I feel healthy this time and I do not count calories, I just changed the way I live and becoming a vegan has been a life changer for me. I am losing slow and that is okay because I feel GREAT. I do take supplements like vit B, Spirulina ect, I want to make sure I don't lack any thing in my nutrition. Changing my life style takes a lot of work and a lot of home work to educate yourself about nutrition. This month I am going to be 58 years old and want to stay vital and hopefully I'll get a boyfriend in my life maybe at the gym! Enjoy and LIVE LIFE!!
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79,8 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,4 kg dalam 1 minggu
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