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Doing well. Some friends came over for dinner last night and I grilled some steaks. I have a number of errands to run around the house today – but will hopefully get a chance to get to the running store to pick up a new pair of shoes.
Be Happy!
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91,3 kg
Sejauh ini Berkurang: 47,5 kg.
Sisa: 11,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2012:
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1984 kkal
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Lemak: 114,36g | Prot: 133,59g | Karb: 65,03g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Thousand Island Dressing, Cucumber, Carb Balance, Steak, Feta, Baby Spinach. Makan Malam: Baked Beans, Scrambled Egg, Mushrooms, Canadian Bacon, Fresh Pork Sausage. Camilan/Lainnya: Jack Daniels Whiskey, Cottage Cheese, Endulge. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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