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Started back with counting calories on Tuesday. Not a bad result for a first weigh in. Day 1 of crunches is going good, hopefully my ABS will come together again, instead of the flappy split ABS I sport right now.
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67,5 kg
Sejauh ini Berkurang: 11,9 kg.
Sisa: 13,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2012:
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1163 kkal
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Lemak: 22,70g | Prot: 94,01g | Karb: 155,97g.
Makan Pagi: Green Tea, Cereal, Honey Clusters Cereal, Milk (Nonfat), Vitamin D, Women's Multivitamin, Calcium Magnesium Zinc, Omega-3 Fish Oil. Makan Siang: Awesome Slowcooker Pot Roast (100g serving), Mini Bellas, Broccoli Florets, Garlic Soy Sauce for Broccoli, Organic Whole Wheat Couscous. Makan Malam: 100% Parmesan Grated Cheese, Garlic, Onions, Mini Bellas, Egg Creations - Original, Organic Baby Spinach. Camilan/Lainnya: Semi-sweet Chipits, Mini Babybel Light Original. lagi...
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1727 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 10 menit, Istirahat - 15 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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