|
Water Fast Day #4
I'm finally into Ketosis with large traces at 80mg/dL
I'm not feeling great unfortunately for this Water Fast, more on my mood rather than physically, not sure if it's part of the detoxing process.
Today I won't take any supplement though, since I'm releasing my own fat I should be ok for now; I will continue with the probiotics though.
|
61,1 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 8,8 kg.
Diet diikuti: Cukup Baik.
|
|
35 kkal
|
Lemak: 0,00g | Prot: 0,54g | Karb: 12,17g.
Makan Pagi: Lemon Juice. lagi...
|
Kehilangan 2,8 kg dalam 1 minggu
|