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Well, I got what I deserved, a gain of more than 2 kilos. That's the reward for a week of cravings and low motivation. Now's the time to turn it around - no indulgence today, I've indulged more than enough!
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58,8 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 1,8 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 25 Februari 2012:
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1951 kkal
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Lemak: 63,24g | Prot: 93,44g | Karb: 233,25g.
Makan Pagi: rolled oats, banana, honey, coffee, sunfllower seeds, strawberries, grapes, yoghurt. Makan Siang: margarine spread, scrambled egg, rye bread. Makan Malam: chocolate souffle, miller light beer, wholemeal bread, fava bean pate, shrimp, squid, cheese. Camilan/Lainnya: olives, feta cheese, pear, wholemeal toast, margarine spread. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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 Komentar
Ouch. Sorry...
Pick yourself up, dust yourself off, as the old song says.
25 Feb 12 oleh anggota: Baxie
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Exactly, Baxie, I'm still smiling :)
25 Feb 12 oleh anggota: Earthlady
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Sejarah Berat Badan Earthlady
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