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I'm a week late for my goal but I'm at my second goal. I wanted to be down to 155 by this weekend and realistically that won't happen but maybe I'll be down to 158 and that's not too far off! I spent the past weekend with my grandkids, went to the beach, a park and a waterpark, played in the yard, and watched them swim in the kiddie pool. I made sure we had plenty of snacks and most of them were things I could have. Those things are good for the kids too, almonds and nuts. I had things for the kids too, cereal bars, raisins, trying to get them on the path of good nutrition. I almost expected to have lost more weight this week, but I'll take 2 lbs! I don't try to log when I'm with the kids but after my Easter eating debacle, I know to keep on course!
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72,6 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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807 kkal
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Lemak: 48,51g | Prot: 56,73g | Karb: 38,23g.
Makan Pagi: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Makan Siang: Kirkland Signature Boneless Skinless Chicken Thighs, Goya Mojo Criollo Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Makan Malam: Hill Country Fare Seasoned French Fries, Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Any'tizers Buffalo Style Hot Wings. Camilan/Lainnya: Russell Stover Assorted Fine Chocolates (2), America's Choice Natural Almonds. lagi...
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2073 kkal
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Latihan:
Tari (Gerak Lambat) - 30 menit, Latihan Beban (Sedang) - 30 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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