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Water Fast Day #3
I have only traces of ketosis this morning at 0.5mg/dL - not sure if it's for the kombucha I'm having during the day or just my body needs to switch from glucose a bit longer since I had so much sugar lately. Hopefully tomorrow the ketostix is darker!
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61,5 kg
Sejauh ini Berkurang: 0,4 kg.
Sisa: 9,2 kg.
Diet diikuti: Cukup Baik.
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75 kkal
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Lemak: 0,00g | Prot: 0,54g | Karb: 20,17g.
Makan Pagi: Lemon Juice. Makan Siang: Synergy Guava Goddess Kombucha. lagi...
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Kehilangan 7 kg dalam 1 minggu
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