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This is what happens when you go on holiday for a week, drink to much alcohol and don't gym or watch what you eat....
Oh well it was fun while it lasted. Back to eating healthy and exercising...
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61 kg
Sejauh ini Berkurang: 37,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1300 kkal
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Lemak: 61,15g | Prot: 92,88g | Karb: 87,74g.
Makan Pagi: Weet-Bix Weet-Bix Light, Woolworths Almond Nut Butter, Nutritech Premium Pure Whey. Makan Siang: Cheddar Cheese, Enterprise Sliced Cooked Ham, Future Life Brown Bread, Margarine. Makan Malam: Lean Minced Beef, Macaroni. Camilan/Lainnya: Brown Sugar, Coffee with Milk. lagi...
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1931 kkal
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Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 30 menit, Tidur - 6 jam, Istirahat - 8 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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 Komentar
Sometimes you need a break to have some fun. Don't worry, you'll get right back on it. xx
03 Mei 17 oleh anggota: SugarFox
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But you enjoyed yourself and you deserved to do so :) That gain will drop soon :)
03 Mei 17 oleh anggota: Big Boy Optimus
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Thanks. I am battling to get back into things this week. Hopefully I can get back on track by next week...
05 Mei 17 oleh anggota: Kimmy321
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You have done so well already. You had a great time at the wedding and I'm sure your own anniversary. Keep it up my friend! xxx
05 Mei 17 oleh anggota: Larrinae
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