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I did it! I am so excited. I was only back in the 200s for less than a week. I guess I needed that little "kick in the pants" to get me going again.
I've been walking 2-3 times/day at work (for 10-15 minutes each) and getting on my Gazelle in the mornings before work.
I've gone back to stage one of south beach, because I was craving too much of the bad foods.
Anyway, I hope everyone has a great weekend.
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89,1 kg
Sejauh ini Berkurang: 19,3 kg.
Sisa: 30,1 kg.
Diet diikuti: 100%.
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Kehilangan 2,6 kg dalam 1 minggu
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