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Yesterday was a hard day for me. Woke up early took my girls to the library for storytime when we got back home, iwas too exhausted to do my zumba workout.
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86,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Februari 2012:
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1458 kkal
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Lemak: 59,90g | Prot: 89,04g | Karb: 155,02g.
Makan Pagi: lettuce salad, mushroom, milk tea. Makan Siang: lettuce salad, asparagus, yellow squash, Potato French Fries, chicken wings, sweet potato. Makan Malam: Potato French Fries, chicken wings, yellow squash, asparagus, meat soup. Camilan/Lainnya: white grapes, strawberries, peanut butter, whole wheat bread. lagi...
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3469 kkal
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Latihan:
Berdiri - 2 jam, Belanja - 2 jam, Mengemudi - 45 menit, Peregangan (Yoga) - 10 menit, Pekerjaan Rumah Tangga - 3 jam, Tidur - 8 jam, Duduk - 5 jam, Latihan Beban (Sedang) - 15 menit, Istirahat - 2 jam dan 25 menit, Tari (Gerak Cepat, Aerobik) - 25 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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