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Feeling really good. I have so much energy sometimes I can't sleep at night. Not hungry at all. I feel full most of the time, it's actually hard to eat all me food. 4 oz of lean protein and 9 oz of a vegetable is tons. I'm eating all the veggies out of the house.
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63,5 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2012:
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565 kkal
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Lemak: 17,31g | Prot: 57,33g | Karb: 58,66g.
Makan Pagi: Melba Toast. Makan Siang: granny smith apple, coconut oil, garlic, kale, chicken breast boneless skinless. Makan Malam: Cooked Broccoli (Fat Not Added in Cooking), chicken breast boneless skinless. Camilan/Lainnya: lemon, granny smith apple. lagi...
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1847 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 15 menit, Tidur - 8 jam, Istirahat - 8 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam. lagi...
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berat badan stabil
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