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YES! The idiot box shows a loss. I have been losing inches but it sure helps to see the scale move too.
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100,7 kg
Sejauh ini Berkurang: 43,5 kg.
Sisa: 9,8 kg.
Diet diikuti: 100%.
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1258 kkal
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Lemak: 95,39g | Prot: 114,06g | Karb: 36,48g.
Makan Pagi: Coffee, Source Naturals Magnesium Malate, Wal-Mart Boneless Skinless Chicken Breast. Makan Siang: Land O'Lakes Traditional Half & Half, Peanuts in Shell (Shell Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Kraft Classic Caesar Dressing, Kroger Finely Shredded Parmesan Cheese, Earthbound Farm Romaine, Texas Roadhouse Sirloin Steak (6 oz). Makan Malam: Cherry Tomatoes, Jicama, Fit & Active reduced fat shredded sharp cheddar cheese, Tostitos Medium Salsa, Calavo Avocado, Earthbound Farm Romaine, Wal-Mart Boneless Skinless Chicken Breast. Camilan/Lainnya: Talking Rain Sparkling Ice - Lemonade, Great Value Turkey Pepperoni, Great Value Fancy Fiesta Blend Cheese Shredded. lagi...
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3942 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam dan 30 menit, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 9 jam dan 25 menit, Tidur - 8 jam, Bersepeda (Sedang) - 21 km/jam - 1 jam dan 5 menit, Memasak - 1 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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Sejarah Berat Badan GrandmaGini
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