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Up a bit today. Busy day at work yesterday, but got to relax a bit at a friend’s house for dinner.
Be Happy!
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91,6 kg
Sejauh ini Berkurang: 47,2 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2012:
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1479 kkal
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Lemak: 88,39g | Prot: 133,57g | Karb: 59,07g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Pico De Gallo, Beef Sausage, Scrambled Egg (Whole, Cooked), Bacon, Parmesan Cheese (Shredded), Blueberries, Mushrooms, Baby Spinach. Makan Malam: Spicy Ranch Dressing, Sugar Free Orange Jello, 50/50 Mix, Cucumber (with Peel), Broccoli Cheddar Stuffed Chicken Breast, Extra Sharp Cheddar Cheese. Camilan/Lainnya: Strawberry Cheesecake, Stringsters String Cheese. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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