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been hitting the gym or doing some activity every day and I'm really sore so I know my body is probably inflamed and working on repairing itself. I havent taken a day off in two weeks from excercising, so Sunday I HAVE to make myself so my body has time to repair.
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90,1 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 33,4 kg.
Diet diikuti: Cukup Baik.
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1955 kkal
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Lemak: 73,50g | Prot: 87,50g | Karb: 238,50g.
Makan Pagi: Meijer 2% Reduced Fat Milk, Meijer Slim Supreme. Makan Siang: Subway Grilled Chicken & Baby Spinach Salad. Makan Malam: Pizza Hut Marinara Dipping Sauce, Pizza Hut 14" Large Supreme Stuffed Crust Pizza, Pizza Hut Breadsticks, Pizza Hut Bone Out Wings - Honey BBQ. Camilan/Lainnya: McDonald's Frappe Chocolate Chip (Medium), Meijer Ultimate Double Chocolate Chip Cookies. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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